Phase 2 Routine Navigator

Quick reference for your weekly strength + movement plan with technique cues and video lookups.

Welcome

Pick a workout on the left, then tap an exercise card to expand technique notes and open a YouTube search.

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How to use this page

Keep Hevy for logging and load. Use this as a fast, low-effort reference:

  • Workouts mode: Navigate A1 / B1 / A2 / B2 by day and see the exercise stack.
  • Exercises mode: Browse individual movements with succinct setup and execution cues.
  • Videos: Each exercise has a one-click YouTube search link so you can grab a demo if you need a quick visual.

This is intentionally minimal: no progress tracking, no timers, just the stuff you actually want to see mid-session. You can extend the data model in <script> if you add variants or new movements later.